19 Habits That Wreck Your Teeth
Here we are discussing about few habits that can wreck your teeth
Brushing hard, biting rock-like food, gobbling ice or too much alcohol- here is a many things you must avoid for protecting and preserving your pearly whites.
Oral health is too much important. Additionally an attractive smile, having healthy and strong teeth is essential for overall body health. Without proper oral care habits and regime, your mouth can become a breeding ground for bacteria and can damage your teeth.
You employ your mouth for several things other than grinding and swallowing food. People often engage in various habits involving the mouth that are damaging to their dental health. You must be cautious about poor things that you do with your mouth and teeth. Here is everything you need to avoid to maintain your mouth healthy and hygiene:
Using your teeth as tools
Many people have a tendency to use their teeth as tools for things like to open soda bottles, tearing apart tin cans opening holder, ripping off plastic tape or a price tag from new apparels, packet of chips, tear off or even off wires.
But everything is meant to be used for what they are made for and your teeth were not meant to be used this way. This can have a devastating effect on them, causing the edge of a weak tooth to chip off or even break apart. It can even cause poor jaw alignment also known as malocclusion by wearing down your teeth roughly.
Stop immediately, if you are also the one to use your pearly whites to snap off bottle caps, open plastic bags, or remove new tags. Keep the real tools like bottle openers, tape cutters, wire-cutters or scissors handy and use them to do the work.
Tongue or lip piercings
Lip or tongue piercings might be trendy and make you stand out in a crowd with those stud looks, but the drawbacks for health concerns they bring along is not. Many physicians and dental specialists reveal that metallic ring piercings or studs can create complications such as infection, swelling and bleeding of the tongue or lip, and nearby tissues.
A Canadian Dental Association also echoed their concern on lip, tongue and cheek piercing that spark on huge risk of oral as well as health problems. The association states on its website that lip, tongue or cheek ornaments and beautifiers can cause ‘chronic injury to neighboring teeth and mucosa (inside of cheeks, taste buds and lips), including gum recession, tooth fracture, which can result to tooth loss. People with mouth ornaments should be extra careful to avoid the detrimental effects that a piercing can cause, and should regularly discuss oral management care with their dentist.
Sipping on throat lozenges and cough drops
When a sore or cold throat hits up, the first thing of defense is often a cough drop, but expelling on to lozenges can set you up for cavities. Despite being regarded medicinal, various cough drops are loaded with sugar. “If you’re continually gulping on lozenges, you will have a greater amount of sugar in your mouth. Sugary foods substantially contribute to cavities or tooth decay.” To reserve your smile – and get free from inconvenient cold symptoms – make sure to read the label for ingredient cough syrups to find a brand that is low in sugar.
This frightening habit can chip your teeth and affect jaws. Keeping your jaw for extended period of time in a looming out position can put pressure on it, which is linked with jaw dysfunction. The best solution is to apply pungent-tasting nail paints; anxiety-reduction and establishing short-term realistic goals to get rid of this nervousness. If certain situations are stimulators, try doing things that keep your fingers busy.
Brushing Too Hard
Being too harsh on your tongue and mouth or brushing too rigorously is a strict “NO-NO”. Brushing twice daily for 2-3 minutes is a very good habit you can get into to maintain healthy oral hygiene but brushing hastily can put detrimental effects on your gums, cut inner side of cheeks, and can damage teeth and irritate gums. For getting over this harsh habit, use a soft toothbrush with a certified seal of acceptance at the appropriate pressure. Brushing is not about scrubbing but about gentle massaging. If still you like thorough cleaning then save the hard toothbrush for clearing the grout in the washroom tile.”
Grinding and Clenching
Clenching or grinding of teeth can cause cracking or chipping of the tooth, as well as joint pain or muscle tenderness. In this condition, you will also experience trouble in opening your mouth for chewing, speaking or wide open. The beat way out of this tooth wrecking practice is to engage in relaxation exercises and staying aware. A bedtime mouth guard can also be of help. You will have less pain, muscle soreness, minimized tooth damage, and better sleep.”
You need not to be even awake to damage your teeth because many people are reported to clench and grind their teeth, specifically at night. And if this is you, make an immediate visit to your dentist right away.
Chewing Ice Cubes
Tooth enamel is a crystal and so is the frozen Ice. If you ever noticed, when you strike two crystals against each other, one will surely break off. Most of the time it is the ice that breaks, but sometimes the teeth or a filling can also split up.” Not only chewing ice, but pen, pencils, safety pins, filers, keys can cause worn out on the teeth and enamel surfaces layering the tooth. If your teeth are wearied or chipped already, the ice can certainly damage and crack the tooth structure.
"It is ideal to drink chilled beverages without ice, or use a straw for liquid refreshments so you are not wooed.”
The risk factor linked to chewing ice is higher than any temptation that comes from it.
Munching all day on chips, fries, cutlets, nuts and especially on sugary foods and beverages, puts you at a greater risk for tooth decay. When you graze constantly on snacks, the cavity-causing bacteria feed food residue, producing an acid that straight forward attacks the outer shell of the teeth. Having a nutritionally balanced diet to feel fuller for longer can distract you from continuous snacking. Still, if you tempt for a snack, be sure it is low in sugar and calories. If you engage in the occasional fatty and sugary feasts, follow it with a large glass of water to cleanse away leftover food.
Slurping on Raw lemons
Sucking on lemons on a regular basis can scrape away your teeth. The citric acid present in lemons can leach the substantial minerals from the teeth and scrape off the outer surfaces of the teeth, thus causing them to be sensitive to cold and/or hot food and drinks, and prone to cracking and chipping. However, it not at all means that you should abstain away from all citrus fruits and their juices. Consuming it directly by sucking is not good, taking out the lemon juice in Luke warm water, in soda water or squeeze over a dish is fine. Be sure that you are not holding up the raw lemons in your mouth for a prolonged period of time.
Drinking white wine
Most wine lovers prefer to pick white wine over red as the second-mentioned is percept to stain the teeth. But actually, the former i.e., the white wine can cause much more permanent problems because of its high acidic properties. This acid scrapes away the tooth enamel, revealing the darker layer beneath (the dentin), giving teeth a yellowish look and leaving them open for stains from any colored drinks or food eaten at the same time.
For protection, cleanse your mouth with water after you drink and eat some cheese with your drink to pacify the wine's acidity
As much as brushing your teeth twice a day is essential as is flossing. But many patients do not understand that flossing at least once a day is just as crucial to obtaining and sustaining healthy oral health. Flossing actively removes the cavity-causing bacteria left behind from sugary and/or starch foods or drinks and the food particles that gets stuck fast between the teeth. However irritation and a little bleeding can occur in some individuals when they first start flossing, it is critical to follow it. Flossing will strengthen your gums and your overall dental health will be better with it."
Brushing as early after eating
Grazing acidic foods and drinks like bag of chips, tomatoes, citrus fruits, wine and energy or sports drinks, can corrode tooth enamel—the shiny and smooth outer layer of the tooth. Brushing your teeth too early or just after drinking and eating these items can cause more harm to your teeth because you are actually brushing the acid into the teeth, not scrubbing it away. Rather, you should cleanse your mouth with water after having beverages and acidic foods and wait for at least half an hour before brushing your pearly whites!
Not changing your toothbrush often enough
The old toothbrushes are not only worn out and ineffective, but they also hold on to harmful bacteria that can cause serious oral infections. Toothbrushes are required to be replaced every 3-4 months. "It's also critical to replace your toothbrush after you have had a cold or an illness.
Over bleaching the teeth
High-strung bleaching can often cause your teeth to appear artificially white and simultaneously risen up tooth sensitivity. Before applying a locally available bleaching product, speak to your dentist. A dentist can guide you on appropriate use of these products, effective brand as well as which kind of bleaching system will give you with the best results.
Using a hard-bristled and inflexible toothbrush
A hard-bristled toothbrush combined with an agitated brushing technique can result in irreversible destruction to your gums and teeth. The aggressive tooth brushing can also cause to expose the root of the tooth, making teeth super sensitive. Use a soft bristled toothbrush and softly brush your teeth in a circular motion. Keep the toothbrush at a 45-degree angle, using a back-and-forth, sawing motion for optimal rotation and getting rid of rigid stuck up and leftovers in between the teeth. It also prevents the gums to recede.
Gulping acidic Beverages
Soda is just simply malicious for teeth, whether even sugar-free or not. Consuming soda literally mean that you are immersing teeth in a pool of acid. Club soda is damaging, too, because of its tart, and so are citric juices with artificial sugar.
Alcohol, even just a small glass of wine, is also acidic and can cause corrosion in the teeth. Furthermore, these acidic items dry out your mouth, inhibits saliva production and choking up the throat. Saliva rinses the teeth and aids remove bacterial collection and plague from the teeth's surface. Less plaque means less risk for bacterial acids to lead to decay. Wash off your mouth with water in between drinks.
In case you are subsequently on medicines, ask your dentist or pharmacist about your medicines that might also cause dry mouth. As per the to the American Dental Association (ADA), over 500 medications- from pain killers to antihistamines can also cause dry mouth. The condition not only lowers down the production of saliva in your mouth but also increases the of cavities.
Excessive Smoking and tobacco
Smokers need to be alert as you too are on risk of oral problems. Smokers should also consider how the habit of smoking up can affect their dental and overall health. Nicotine present in cigarettes, cigar, weeds or snuffs etc makes for your yellow teeth and can even lead to oral cancer. Chewing tobacco is even worse because the tobacco and connected carcinogens come into direct contact with the soft mouth tissues and gums and rest there for a prolonged period of time.
Too much of Sugar
Sugar is the No. 1 culprit to not just cause harm to your teeth but to your entire body. It is like a slow poison you are feasting in your system. The even more unfavorable part about sugar is that it sticks to your mouth like a leach and stays there for much longer, the malice it is. Sugar is typically eaten up by the acid-producing bacteria in your mouth. The acids just exhaust your tooth enamel eating it up all. It is advisable to keep away from foods such as boiled sugar candy, jelly, sugar or maple syrups, sweets which glues on your tongue and teeth for much longer than other foods and dip them in sugar. Dried fruit like raisins are also to be avoided. Reach out for almonds, walnuts or fresh fruit instead if you are fruit fancy.
Not using mouth guards
If you are into playing contact sports, get a mouth guard from a sports center or ask your dental specialist to make you a personalized one for maximum protection and convenience.